Banana Bread with Cream Cheese and Maple Syrup Frosting (low fat and no refined sugar)











This simple and easy to make banana bread with cream cheese and maple syrup frosting has just a touch of oil and no refined sugar. The sweetness comes from the over-ripe bananas and a smidge of maple syrup. The same goes for the decadent looking frosting: the sweetness is from maple syrup and not refined sugar.

If you’re a regular reader, you may have noticed that the type of recipes I make depend on where I am health wise. There will be batches of deliriously decadent desserts, like butterscotch layer cake, honeycomb and white chocolate cheesecake, and my favorite, Swedish Nutella kladdkaka. Then, there are periods (like now) when I am eating healthier, and look to cut some of the fat and refined sugar. 



What I love most about this recipe is its adaptability. I have used spelt flour, but you could use regular flour if you prefer. I’ve added ground almonds, but you can omit them and use all spelt/regular flour. I used almond milk, but any kind of milk will work just as well. Not only is it a simple cake to make, you can just tweak it to suit your preferences. 

This banana bread with cream cheese and maple syrup frosting is fairly dense but very moist. The banana is noticeable but not overpowering, and the level of sweetness is perfect. The cake gives around 8-10 slices (I sliced on the heavy side, but you could make your slices thinner).



Banana Bread with Cream Cheese and Maple Syrup Frosting

Course Cake
Cuisine American
Servings 8 slices



  • 2 medium sized very ripe bananas (mine weighed 235g peeled)
  • 50ml (3 tbsp + 1 tsp) vegetable oil
  • 2 tablespoons maple syrup
  • 2 small eggs (mine weighed 114g in their shells)
  • 1 teaspoon vanilla extract
  • 100ml (¼ cup + 3 tbsp) almond milk (see note 1)
  • 50g (½ cup) ground almonds (see note 2)
  • 100g (⅚ cup) spelt flour (see note 3)
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 2 teaspoons ground cinnamon
  • ¼ teaspoon nutmeg


  • 100g (3½ oz) cream cheese
  • 3 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • almonds to sprinkle (optional)



  • Pre-heat the oven to 175°C / 350℉.
  • Grease and line a loaf pan (mine is 26cm x 13cm / 10" x 5".
  • In a large bowl, mash the bananas well.
  • Add the oil, maple syrup, eggs, vanilla and milk, and whisk to combine.
  • Sift together the flour, baking powder, baking soda, salt, nutmeg and cinnamon then whisk just until everything comes together.
  • Pour into the pan and bake for around 45-50 minutes until an inserted skewer comes out clean.
  • Remove from the oven and allow to cool completely.


  • Whisk or mix the three ingredients together until nice and smooth. If you prefer it a little sweeter, just add more maple syrup.
  • Spread the frosting over the cake and sprinkle with some roasted almonds. Slice and enjoy!


  1. You can use any milk you like with a straight swap.
  2. You can omit the ground almonds and just add extra regular/spelt flour.
  3. If you would like to use regular flour, just do a straight swap with the spelt flour
I have converted grams to cups/ounces/tablespoons using online converters. Although I have no reason to believe they are inaccurate, please be aware that I have not made the recipe with imperial measurements.
In addition, many ingredients are different in Europe compared to North America. I do all I can to offer possible alternatives and to ensure the best possible outcomes for everyone. However, results cannot always be guaranteed if you have not used the same ingredients, measurements or methods as me.
Lastly, I do everything I can to ensure that my recipes (and instructions) are accurate and easy to follow. However, I am human, and don't always get it right. If you notice anything strange, a mistake, or even a typo, please let me know in the comments. 





Banana Bread with Cream Cheese and Maple Syrup Frosting (low fat and no refined sugar)

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