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Spicy Baked Fish (ready in 20 minutes)
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Spicy Baked Fish (ready in 20 minutes)

This spicy baked fish recipe is a quick weekday meal and on the table in 20 minutes, making it a great healthy, low fat, family dinner.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Dinner
Cuisine: British
Keyword: Spicy Baked Fish
Servings: 4 servings

Ingredients

  • 500g (approx. 17½ oz) fish fillets (see note 1)
  • 2 teaspoons paprika
  • ½ teaspoon oregano
  • ¼ teaspoon chilli powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ⅛ teaspoon dill
  • salt & pepper (to personal taste)
  • 1 tablespoon olive oil (more if needed)

Instructions

  • Pre-heat the oven to 225ºC (435°F). Line a large tray with aluminium foil.
  • Mix all the ingredients together (apart from the olive oil and fish) I a bowl. 
  • Place the fish on the tray and brush with olive oil. Sprinkle the spices over the top. Do both sides if you like (you may need a double batch of the spices to do this).
  • Bake for 10 minutes then serve immediately with noodles, rice, potatoes or anything else you like.

Notes

  1. Use any fish you like (fresh or frozen - but defrost before cooking).
 
Disclaimer:
I have converted grams to cups/ounces/tablespoons using online converters. Although I have no reason to believe they are inaccurate, please be aware that I have not made the recipe with imperial measurements.
In addition, many ingredients are different in Europe compared to North America. I do all I can to offer possible alternatives and to ensure the best possible outcomes for everyone. However, results cannot always be guaranteed if you have not used the same ingredients, measurements or methods as me.
Lastly, I do everything I can to ensure that my recipes (and instructions) are accurate and easy to follow. However, I am human, and don't always get it right. If you notice anything strange, a mistake, or even a typo, please let me know in the comments.